Protect Yourself from Unhealthy Outdoor Air with These Tips

The quality of air that we breathe has a great impact on our health. As we go out of our homes, we can’t control the quality of air that surrounds us. There are plenty of pollutants that can be found on outdoor air such as dust, smoke, soot, and many more. These pollutants affect and degrade the quality of air that we breathe when they are present. In some cases, they could even be dangerous when inhaled in a lot.

Although we can’t control the quality of outdoor ambient air, there are things that we can do to protect ourselves from unhealthy air. It is important especially for people suffering from respiratory issues such as asthma since bad air quality has a greater negative impact on their health. Here are some tips on how to keep safe from bad air quality.

Check Pollution Forecasts

Daily pollution forecasts can be found on the news or even on the internet. If outdoor air quality is one of your top concerns, checking the daily pollution forecast should always be on your to-do list. When the outdoor air is unhealthy, it is best to stay indoors as much as possible if you don’t have anything to do outdoors. For instance, instead of jogging outdoors, do your workout indoors at your home or in the gym instead. If you want to stay updated with the air quality outside, you may invest in an air quality monitoring device and check it by yourself.

Minimize Energy Usage

Using electricity or other means of energy source emits harmful gases to the environment which affects the quality of air outside. If you’re an advocate of improving air quality, minimizing your energy usage is one of the best things you can do. Aside from lessening the amount of greenhouse gases that gets released to the environment, you can also save a lot in your electric bill when you practice this at home.

Avoid Burning Trash

Burning trash or even firewood produces smoke and soot particles. These factors are 2 of the top pollutants on outdoor air that greatly affects air quality. To minimize releasing these pollutants in the air, dispose of your garbage in a proper way rather than burning them up. Aside from that, minimize burning wood if possible since it also contributes a lot to the air pollution in your area.

Combine Trips

To minimize harmful gases coming from your vehicle, combining trips is one of the best things you can do to lessen air pollution. You may also try commuting instead rather than driving personally. Biking is also a good alternative for an environment-friendly transportation method.

Our health is greatly affected by the air we inhale. When we constantly breathe in unhealthy air, it would later on lead to health problems such as asthma and respiratory issues. Keep yourself healthy and protected from unhealthy outdoor air by following these simple tips. It may not be that much on a bigger scale, but it sure has a difference on a personal level.




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