The Ultimate Guide to Handling Anxiety

There is a number of tools and tips you can use to handle anxiety. We’ve discussed the best below. Keep reading.

Avoid Caffeine & Alcohol

Coffee keeps you alert. The component in it that’s responsible for this is caffeine. Unfortunately, caffeine can have a negative effect if you suffer from anxiety – it’ll induce the feelings of fight or flight. Coffee isn’t the only drink with caffeine. The chemical is a key component in tea as well. The worst thing you could do is consume energy drinks; they are also packed with caffeine.

Just like caffeine is bad for you, so is alcohol. It changes the level of serotonin and other neurotransmitters, which can amp up anxiety. Unfortunately, anxiety attacks caused by alcohol tends to last a while.

When you’re intoxicated, your perception and cognition changes. You might make a wrong decision which could lead to a major panic attack later.

Take a Time Out

You could be the type of person that constantly worries. Take some time out – realize that you can’t control everything. Some things are just out of our reach, so worrying will only waste energy.

Assess how bad the situation really is too. If you look at it closer, you might realize that it’s not as bad as you think.

Mix some humour into the situation. Finding something funny about what you’re worrying about would make it seem less serious. A friend or family member could help with this.

CBD

If you suffer from anxiety disorder, CBD is your saving grace. It is the cannabidiol extract from cannabis. There are a thousand studies showing that CBD helps lower anxiety and promote calmness. What’s great is you can consume and use it a number of ways.

As CBD comes in multiple forms, do your research so that you’d find something that you’d like. Ensure you purchase from a quality store, as the calming experience you’d get would be higher. V & You CBD Products are notorious for their quality.

Sleep Well

You’re going to stress more if you’re tired; it’s just how it is. Make sure you get proper rest at night. We discussed CBD above. Not only does it promote calmness, but certain strains and types can make you drowsy.

Regular Exercise

Exercising often can help ease anxiety. It would release feel-good hormones that would improve your well-being. You don’t have to work-out hard for the endorphins to release. Take baby-steps. There’s also a lot of guides for people who are just starting to work-out.

Your well-being would improve when you see the physical improvements you’ve been making. Exercising would take your mind off things as well – it’s a win-win situation.

Final Thoughts

If you suffer from anxiety, it can be hard. But everything we discussed would make things easier. From the points mentioned, something that would help the most would be limiting the alcohol and caffeine you drink. You can help induce calmness by utilizing CBD – it’s freely available in several parts of the world.

 

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